BE THE STRONGEST
VERSION OF YOU

 
 
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PILATES TRAINING

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Kristen is the Director of Education at Speir Pilates where she curates and overseas the development of programs that reflect the studio’s innovative style combined with her classical teaching foundation. She currently is teaching group classes at Speir Pilates In Venice, CA.

FUNCTIONAL NUTRITION

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As a Nutrition Therapy Practitioner, Kristen takes a foundations first approach with nutrition specializing in lingering digestive concerns, autoimmune disease, and blood sugar dysregulation. You bio-individual needs will guide Kristen on her journey to help you THRIVE.

REFRAME & RENEW

Reframe & Renew, is a 28-day perimenopause program delivered daily to your inbox, that includes workouts and nutrition and lifestyle recommendations very specific to the time leading up to menopause. The program will educate and empower women during this transition.



Interested in any of
Kristen’s programs?

Schedule A Consultation with her today to learn
what’s right for you!

 

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