A Growing Collection of Resources
+ Movement
The Pilates Fix - Workouts to rent or purchase
The Pilates Fix YouTube page - free workouts
Kit Rich Youtube - free workouts
Kichgo - A big gym in a little bag
Pilates Nerd - Pilates apparel and accessories
+ Nutrition & Recipes
Nutritional Therapy Association – Foundational Holistic Nutrition Education
Christina Rice Wellness – Lots of yummy recipes
Pamela Salzman – Recipes
Eat Naked Now – Recipes, cooking tips, health + nutrition advice
+ Autoimmune Resources
Autoimmune Wellness – Community driven site for Autoimmune health, recipes, blog, and more info on AIP program
Dr. Izabella Wentz, Pharma D - My go to for lots of advice on Thyroid Health and Hashimoto’s
Dr. Sarah Ballantyne – My go to for all things autoimmune nutrition and more
+ Activewear
Carbon38 – Functional and stylish activewear use my code for 25% off first purchase KRISTENMAT50
Varley - Elevated yet understated activewear
+ Mindfulness & Medititation
InsightLA https://insightla.org/Media/Audio-and-Video
Celeste Young - mindfulness and dharma offerings
UCLA Mindfulness Research Center
APPS FOR MEDITATION: Insight Timer APP Calm App Headspace App
+ Causes I'm Involved With
Cottar’s Wildlife Conservation Trust– CWCT works to protect biodiversity through empowering communities with wildlife conservation.
Dressember– Raises money through fashion and creativity to help end human trafficking
Present Now– Provides children in domestic violence shelters with both essential goods and specialty items to bring them joy, comfort and relief during a time of crisis.
Aware LA - The Alliance of White Anti-Racists Everywhere